What if……

I am aware that I haven't blogged for months and firstly I wanted to check in and update on why this is but I also wanted to share some insight I have just gained. In the back end of 2015 I realised I needed to face up to some stuff that I had been avoiding … Continue reading What if……

My meditation journey… so far

I can imagine when you see that title you're thinking that this will be another one of those boring blogs about how meditation has changed my life.... well, you're hopefully going to be surprised... please, read on. You see, shock horror, I don't meditate. That's it, I've come out and said it.  This person who … Continue reading My meditation journey… so far