I can imagine when you see that title you're thinking that this will be another one of those boring blogs about how meditation has changed my life.... well, you're hopefully going to be surprised... please, read on. You see, shock horror, I don't meditate. That's it, I've come out and said it. This person who … Continue reading My meditation journey… so far
For information on your higher self please see my blog titled The magnificence that is you - Your Higher Self Find yourself a place where you will not be disturbed for at least 30 minutes. Tell anyone in your house you are going for some quiet time and ask not to be disturbed. Turn your … Continue reading Meditation – Meeting your higher self
In this meditation you will create a safe and sacred space using the breath to direct spiritual energy. Find yourself a place where you will not be disturbed for half an hour at least. Turn your phone off and leave it in another room. Make yourself comfortable in a chair with your feet flat on … Continue reading Meditation – Psychic protection using the bubble of light.
Pick a crystal and hold it in your hand, take a look at its colour and texture.Close your eyes and take a few deep breaths. Begin to calm your mind and centre yourself in the here and now. Focus on the point where your third eye is, just above and between your eyes. Feel a … Continue reading Meditation – Stone Spirit Temple